Every minute on the minute for 10 minutes:
5 handstand push-ups
7 power snatches (95/45)
12 squats
*Penalty: if you fail to complete all the reps in the allotted minute, perform 10 burpees before continuing on the next minute
The community speaks:
- Mary Changa wanje on HWACFCPM!!
- Isaiah on Swans in Flight 5K Results
- Bill Wallace on PE week of 1/20
- Bill Wallace on PE week of 1/26
- Bill Wallace on PE week of 2/3
- Bill Wallace on PE week of 2/10
- Bill Wallace on AC PE week of 2/19
- Bill Wallace on AC PE week of 2/24
- Bill Wallace on AC PE week of 3/2
- Kathleen Hochstetler on PE week of 2/10
- Bill Wallace on PE week of 12/9
- Bill Wallace on PE week of 12/2
- Bill Wallace on PE week of 11/25
- Bill Wallace on PE week of 11/18
- Bill Wallace on PE week of 11/11
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Great WOD. Did all strict handstand push-ups. Was averaging 35-45 seconds for the first 6 rounds. Then the awful came in round 7. The handstand push-ups got really tough. Was 3 squats short in round 8 so did the 10 burpee penalty. Finished up round 9 and 10 in 55 seconds.
Great job Em for making through all 10 rounds!