Endurance WOD (1pt)
7 minute “Indian Run”
WOD (3pts)
3 RFT:
21 wall balls (20/14)
14 handstand push-ups
7 deadlifts (275/155)
Mobility (1pt)
Pistol archetype
1 additional point for sub 12:00 minutes as prescribed.
11/11 P.E
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12:00 rx’d with strict HSPU
12:58 Rx’d with kipping HSPU. Wow I found those challenging! The third round was all 1s and 2s.
245lbs and HSPU (not to full depth). Not sure of the time. Well past 12:00 anyway 🙂
9:57 WB: 10lbs DL: 145lbs
250.lbs deadlift. box HSPU. 9:50