Endurance WOD (1 pt):
5 rounds:
Run 30m @ 75% speed, 40m @ full sprint
Recover: slow jog back to starting line
WOD (3 pts):
AMRAP in 8 min:
5 hang power snatch, 95/55
10 Over-bar burpees
If you beat 7 rounds (Mr. H’s result), you get an extra point.
« Front squat 11/11 P.E »
7 rounds, 95lb
5 rounds @ 95 lbs
5 rounds plus 1 snatch @ 95 Lbs
8 rounds + 3 burpees, 95lb
This hurt…a lot
Way to go! Impressive.
5 rounds @ 45lbs
5 rds @ 75 lbs
7.5 rounds. It hurt. Good stuff