For time:

10 Dumbbell Snatches, 50/35 lbs

15 Burpee Box Jump Overs, 24/20 in

20 Dumbbell Snatches, 50/35 lbs

15 Burpee Box Jump Overs, 24/20 in

30 Dumbbell Snatches, 50/35 lbs

15 Burpee Box Jump Overs, 24/20 in

40 Dumbbell Snatches, 50/35 lbs

15 Burpee Box Jump Overs, 24/20 in

50 Dumbbell Snatches, 50/35 lbs

15 Burpee Box Jump Overs, 24/20 in

Time Cap: 20 minutes

__________________________

scaled:

dumbbell snatch: Men 35# Women 20#

burpee box jump overs: Men use 20″ Women use 20″

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