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P.E. Men: Strength Training
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The community speaks:
- Mary Changa wanje on HWACFCPM!!
- Isaiah on Swans in Flight 5K Results
- Bill Wallace on PE week of 1/20
- Bill Wallace on PE week of 1/26
- Bill Wallace on PE week of 2/3
- Bill Wallace on PE week of 2/10
- Bill Wallace on AC PE week of 2/19
- Bill Wallace on AC PE week of 2/24
- Bill Wallace on AC PE week of 3/2
- Kathleen Hochstetler on PE week of 2/10
- Bill Wallace on PE week of 12/9
- Bill Wallace on PE week of 12/2
- Bill Wallace on PE week of 11/25
- Bill Wallace on PE week of 11/18
- Bill Wallace on PE week of 11/11
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200m run 400m run 500m row 800m run back squat box jump burpee chest-to-bar pull-up clean clean and jerk deadlift dip double-under farmer's walk front squat ghd sit-up goblet squat handstand push-up hang power clean kettlebell swing knees-to-elbows medicine ball clean muscle-up overhead squat power clean power snatch pull-up push-up push jerk push press ring dip rope climb row run shoulder press sit-up sprint squat squat clean sumo deadlift high pull thruster toes-to-bar walking lunge wallball wall ball shotArchives
Last workout was
Squat – 135 – 3×5 (up 10 pounds)
Dead lift – 220 – 3×5 (same)
Bench press – N/A (worried about shoulder)
This week:
9/15
Squat: 240(PR)-240-240 – Did it—but this was hard
Press: 120(PR!)-120(f5)-120(f5) – Super excited.
Deadlift: 345(PR) – great!
9/17
Squat: 240-240-240 – Did it again—still hard. Feel like I’m not going to depth on final set
Bench Press: 155(PR!)-155(f5)-155(f3)
Power Clean: 175x3x5 – fine
9/19
Squat: 240-240-240(f2) – Just didn’t have the willpower!
Press: 120(f5)-115-115 – Weak.
Deadlift: 350(PR) – great!
9/21
Squat: 240-240-240 – Felt better than ever, but I’m not totally sure I’m going all the way down. I tried to move faster today and that seemed to help somewhat.
Bench Press: 155-155-155 – Hooray!
Power Clean: 185-180-180-180-180 – My form isn’t good—I’m catching with feet spread.
9/23
Squat: 245(PR)-245-245 – I’m really tired of squatting.
Press: 120(f3)-115(f3)-115(f3) – Wow. This was a disaster.
Deadlift: 355(PR) – felt good.
Looking forward to a long weekend.