AMRAP in 12 min:
4 Kettlebell Snatch (one arm – L)s, 1.5 pood
4 Kettlebell Snatch (one arm – R)s, 1.5 pood
4 L Sit Pull Ups
4 Box Jumps, 36 in
Bear Crawl, 60 ft
Record rounds completed to comments.
Tag Archive: kettlebell snatch
Buy in:
75 squats
50 burpees
25 walking lunges
Then … with a partner, complete the following:
100 double-unders
75 wallballs (10-15lbs)
50 kettlebell snatch (1 pood)
25 pull-ups
1st partner goes through all movements; 2nd partner coaches. Switch movements after 2 minutes or 50/40/25/15 reps; whichever comes first. Then 1st partner coaches while second finishes reps.
3 rounds of:
16 Kettlebell Burpees
8 Kettlebell Thrusters
4 Kettlebell Snatches (each arm)
21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups
BtW average: men 9:21; women: 9:33
From mainsite
3 RFT
15 one arm kettlebell snatch (right arm)
15 one arm kettlebell snatch (left arm)
15 ghd sit-ups