3 rounds of:
16 Kettlebell Burpees
8 Kettlebell Thrusters
4 Kettlebell Snatches (each arm)
Nov. 4
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3 rounds of:
16 Kettlebell Burpees
8 Kettlebell Thrusters
4 Kettlebell Snatches (each arm)
9:15 with 1.5 pood kettlebells
The kettlebell thrusters were brutal
7:15 with 1 pood for the burpees and 1/2 pood for everything else.
6:44 with 1/2 pood