WORKOUTS
Challenge WOD (4 pts): “Bowen”
3 RFT:
Run 800 meters
7 deadlifts (275/135)
10 burpee pull-ups
Single arm kettlebell thrusters (53/35), 14 reps (7 each arm)
20 box jumps (24/20″)
Tag Archive: kettlebell thruster
3 rounds of:
16 Kettlebell Burpees
8 Kettlebell Thrusters
4 Kettlebell Snatches (each arm)