Tag Archive: burpee pull-up


Triplet

12-9-6-9-12 of

front squat (135/75)
burpee pull-ups
push-ups

G.I. Jane:
100 burpee pull-ups for time

WORKOUTS

Challenge WOD (4 pts): “Bowen
3 RFT:
Run 800 meters
7 deadlifts (275/135)
10 burpee pull-ups
Single arm kettlebell thrusters (53/35), 14 reps (7 each arm)
20 box jumps (24/20″)

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Couplet

3 RFT:
12 Front Squats, 135 lbs
12 Burpee Pull-Ups

March 25

As many rounds as possible in 10 minutes of:

5 burpee pull-ups
10 back squats (95/65)
40m tire pull sprint (50lbs)

 

 

Feb. 4

5 minute AMRAP of “Cindy”
5 pull-ups
10 push-ups
15 squats

Then…
As many burpee pull-ups in 2 minutes