12-9-6-9-12 of
front squat (135/75)
burpee pull-ups
push-ups
Tag Archive: burpee pull-up
G.I. Jane:
100 burpee pull-ups for time
3 RFT:
12 Front Squats, 135 lbs
12 Burpee Pull-Ups
As many rounds as possible in 10 minutes of:
5 burpee pull-ups
10 back squats (95/65)
40m tire pull sprint (50lbs)
5 minute AMRAP of “Cindy”
5 pull-ups
10 push-ups
15 squats
Then…
As many burpee pull-ups in 2 minutes