As many rounds as possible in 10 minutes of:
5 burpee pull-ups
10 back squats (95/65)
40m tire pull sprint (50lbs)
The community speaks:
- Mary Changa wanje on HWACFCPM!!
- Isaiah on Swans in Flight 5K Results
- Bill Wallace on PE week of 1/20
- Bill Wallace on PE week of 1/26
- Bill Wallace on PE week of 2/3
- Bill Wallace on PE week of 2/10
- Bill Wallace on AC PE week of 2/19
- Bill Wallace on AC PE week of 2/24
- Bill Wallace on AC PE week of 3/2
- Kathleen Hochstetler on PE week of 2/10
- Bill Wallace on PE week of 12/9
- Bill Wallace on PE week of 12/2
- Bill Wallace on PE week of 11/25
- Bill Wallace on PE week of 11/18
- Bill Wallace on PE week of 11/11
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200m run 400m run 500m row 800m run back squat box jump burpee chest-to-bar pull-up clean clean and jerk deadlift dip double-under farmer's walk front squat ghd sit-up goblet squat handstand push-up hang power clean kettlebell swing knees-to-elbows medicine ball clean muscle-up overhead squat power clean power snatch pull-up push-up push jerk push press ring dip rope climb row run shoulder press sit-up sprint squat squat clean sumo deadlift high pull thruster toes-to-bar walking lunge wallball wall ball shotArchives
7 rounds + 10 back squats
Really liked the tire pulls; makes me want to get the new rogue dog sled with all the fun attachments:
http://www.roguefitness.com/dog-sled.php?icid=carousel
4 rounds + 2 burpees (I think)
3 rounds + 10m tire sprint.
I underestimated those tire sprints!
Substituted burpee/box jumps
3 rounds + 5 back squats
Liked the tire sprints.