Complete as many rounds as possible in 20 minutes of:
115-lb. push press, 10 reps
1.5-pood kettlebell swing, 10 reps
24-inch box jump, 10 reps
Post rounds completed to comments.
Jack
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Complete as many rounds as possible in 20 minutes of:
115-lb. push press, 10 reps
1.5-pood kettlebell swing, 10 reps
24-inch box jump, 10 reps
Post rounds completed to comments.
8 rounds + 3 push presses.
Disappointed. Finished 4 rounds in about 7.5 minutes.
Push presses got so heavy so quick! Had to use split jerks on the last 3+ rounds.
Really slowed down. Felt weak as a kitten.