12-9-6-9-12 of
front squat (135/75)
burpee pull-ups
push-ups
Triplet
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11:10 rx’d
Thanks for joining us Doug and Daryle
Can you do the pull-ups with a resistance band? This looks awesome!
These triplets are awesome.
I’d jump from the burpee, straight to a box and do jumping pullups on this one.
13:52 rx’d