21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups
BtW average: men 9:21; women: 9:33
From mainsite
KB Snatch, Pull-up
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21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups
BtW average: men 9:21; women: 9:33
From mainsite
9:06 Rx’d (PR)
Ripped up my hands pretty good.