l-sit pull-up | ABUNDANT LIFE @ AC

Tag Archive: l-sit pull-up

Four by Four

Filed Under: .Your WODs by Mr. H — 1 Comment

March 16, 2014

AMRAP in 12 min:
4 Kettlebell Snatch (one arm – L)s, 1.5 pood
4 Kettlebell Snatch (one arm – R)s, 1.5 pood
4 L Sit Pull Ups
4 Box Jumps, 36 in
Bear Crawl, 60 ft

Record rounds completed to comments.

1 I did this!

Tags: box jump, kettlebell snatch, l-sit pull-up

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Tag Archive: l-sit pull-up

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