Tag Archive: 100m sprint


Building the Engine: Sprint Exercise

Filed Under: .Endurance/Marathon by admin — 1 Comment
August 23, 2016

3 sets of:
150 meter sprint, 20 walking lunges
100 meter sprint, 20 walking lunges
50 meter sprint, 20 walking lunges
Rest 3-4 minutes BETWEEN SETS and ZERO REST between intervals. (Rest between sets includes walk to starting point.)

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Oct. 2

Filed Under: .Big Tent by Dan Burns — 2 Comments
October 3, 2013

AMRAP in 12 minutes of:

12 jumping squats

9 toes-to-bar

100m sprint

 

 

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July 1

Filed Under: .Big Tent by Dan Burns — 2 Comments
July 1, 2013

AMRAP 10 minutes of:

3 power cleans (155/75)

6 lunges

100m sprint

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