AMRAP in 12 minutes of:
12 jumping squats
9 toes-to-bar
100m sprint
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- Mary Changa wanje on HWACFCPM!!
- Isaiah on Swans in Flight 5K Results
- Bill Wallace on PE week of 1/20
- Bill Wallace on PE week of 1/26
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- Bill Wallace on PE week of 2/10
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- Bill Wallace on PE week of 12/2
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200m run 400m run 500m row 800m run back squat box jump burpee chest-to-bar pull-up clean clean and jerk deadlift dip double-under farmer's walk front squat ghd sit-up goblet squat handstand push-up hang power clean kettlebell swing knees-to-elbows medicine ball clean muscle-up overhead squat power clean power snatch pull-up push-up push jerk push press ring dip rope climb row run shoulder press sit-up sprint squat squat clean sumo deadlift high pull thruster toes-to-bar walking lunge wallball wall ball shotArchives
8 rounds + 12 squats and 9 toes-to-bar
6 rounds + 12 squats and 9 knees to elbows.