Four barbells (135, 115, 105, 85) = four teams, about six per team
As a team:
Run from the back of the field house, two laps around the track and back to field house
180 front squats, rotating through teammates as needed (team has only one barbell); rest of team does bottom-to-bottom squats rep-for-rep; every 40 reps, move to next cone. At the last cone, only do 20 squats.
Run one laps around track and back to rear door of JAFH
Amazing work, men!!
I loved witnessing your all-out effort and teamwork today!