Hello ladies—
We’re trying something new here.
This is Power Workout #1 from Jorg Mardian of Three60Fitness in Osoyoos, B.C. (You can follow him on Twitter: @Three60Fitness)
Keep running this circuit for 30 minutes:
10 Side lunges
Alternating knee taps, jogging, 1 minute
10 Step-back knees to elbows
Crossover jumping jacks, 1 minute
10 Jackknife abs
Burpee ball jumps, 1 minute
10 Renegade rows with back jump
Run in place, 1 minute
Rest, 1 minute
Post your thoughts to comments.
Wow! Loved it! This is the kind of workout that I’ve been praying for. I used to do this kind of workout a lot before coming to college. I missed it. I’m excited to be doing this kind of thing again! Thank you Jorg Mardian for introducing Mr. Hilliker to your workouts.
This was a lot of fun and a full body workout – still sore even after a few days haha! Can’t wait to have music to work out to as well!