50m sprint | ABUNDANT LIFE @ AC

Tag Archive: 50m sprint

Building the Engine: Sprint Exercise

Filed Under: .Endurance/Marathon by admin — 1 Comment

August 23, 2016

3 sets of:
150 meter sprint, 20 walking lunges
100 meter sprint, 20 walking lunges
50 meter sprint, 20 walking lunges
Rest 3-4 minutes BETWEEN SETS and ZERO REST between intervals. (Rest between sets includes walk to starting point.)

1 I did this!

Tags: 100m sprint, 150m sprint, 50m sprint, walking lunge

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Sept. 30

Filed Under: .Big Tent by Dan Burns — 1 Comment

October 2, 2013

5 RFT:

50 m sprint

1 clean and jerk (185/95)

Max rep pull-ups

2 I did this!

Tags: 50m sprint, clean and jerk, pull-up

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Tag Archive: 50m sprint

Building the Engine: Sprint Exercise

Sept. 30

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