3 sets of:
150 meter sprint, 20 walking lunges
100 meter sprint, 20 walking lunges
50 meter sprint, 20 walking lunges
Rest 3-4 minutes BETWEEN SETSÂ and ZERO REST between intervals. (Rest between sets includes walk to starting point.)
Building the Engine: Sprint Exercise
This was the boys’ first sprint exercise of this magnitude. Wow.
I had trouble finding the “fun” element to this one. It was pretty grueling, but I’m so happy we did it. With workouts like these, I’m fairly certain we’re on our way to increasing our aerobic capacity. 😉