Tuesday
Benchmarks 3
-Find deadlift 5RM
WOD: AMRAP in 10 min: Run 2 laps around purple stripe, 10 burpees, 10 squats View full article »
Tag Archive: benchmark
Benchmarks Day 1
- 2 min. max sit-ups
- Max strict pull-ups, 1 set
- 300m shuttle run
- Max squat jumps, 1 set
- Bodyweight
- Waist measurement (belly button height)
Frosh
Strength: Front squat 5-5-5 (1 point)
WOD: “Benchmark”: 12 min AMRAP: 200m run; 10 deadlifts (135/95); 10 burpees (3 points)
Sophs (4 points)
“Cindy”: 20 min AMRAP: 5 pull-ups; 10 push-ups; 15 squats
OR
“Wittman”: 7 RFT: 15 KB swings (53/35); 15 power cleans (95/65); 15 box jumps (24/20) — 20 min cap
10 I did this!