Benchmarks Day 1
- 2 min. max sit-ups
- Max strict pull-ups, 1 set
- 300m shuttle run
- Max squat jumps, 1 set
- Bodyweight
- Waist measurement (belly button height)
Benchmarks Day 2
- 1 mile run
- Max push-ups, 1 set
- 250m row
- 1 min. max squat thrusts
- Body fat test
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Great way to start the school year off. It was relaxed, but humbling at the same time.
Awesome first two lessons. Keen for the rest of semester.