Monday
Recovery WOD:
(Easy pace)
Bike or Row for 5 min
3 x 15 GHD Sit-ups
3 x 15 Glute Ham Developer hip extensions
3 x 15 Kettlebell Swings
3 x 15 Bench Press
3 x 15  Pull-ups
Wednesday
Recovery WOD:
(Easy pace)
Bike or Row for 5 min
3 x 15 GHD Sit-ups
3 x 15 Glute Ham Developer hip extensions
3 x 15 Kettlebell Swings
3 x 15 Bench Press
3 x 15  Pull-ups

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