Endurance:
Four rounds, starting every two minutes: Sprint 200m
WOD: CrossFit Open 16.5:
21-18-15-12-9-6-3 reps for time of:
Thrusters, 95/65
Bar-facing Burpees
« Terry Mainsite 3/27 »
3/28 P.E. Open 16.5
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WOD: 16:34 Rx’d
That is a terrific WOD.
18:24 rx’d
16.5 was intense! I haven’t reached my VO2 max in a while; I actually put 100% into this one. There was no part of this WOD I found comfortable.
15:47, rx’d
12:14 rx’d
That hurt…very much
Went numb on the round of 6 thrusters