When you do a WOD, click "I did this!" at the end of the post. If you want, post a comment.
12 minute AMRAP:
5 thrusters (95/45)
7 hang cleans (95/45)
10 sumo deadlift high-pull (95/45)
3 RFT:
49 squats
7 hang cleans (135/65)
7 handstand push-ups
21-15-9
push-press (95/55)
sit-ups
hang cleans (95/55)
3 rounds for time of:
50 squats
15 pull-ups
10 hang cleans (135/55)
4 RFT:
5 hang cleans (135/65)
7 burpee pull-ups
9 kettle bell swings
7 muscle ups
10 hang cleans (135/95)