5 RFT:
5 rings dips
10 knees-to-elbows
15 sumo deadlift high pull, 75 lb
20 double-unders
Sumo Rassling
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5 RFT:
5 rings dips
10 knees-to-elbows
15 sumo deadlift high pull, 75 lb
20 double-unders
11:20 Rx’d
Tougher than I thought.