“Fight Gone Bad”
Three rounds of:
Wall-ball (20/14lbs)
Sumo deadlift high-pull (75/45lbs)
Box Jump (20″)
Push-press (75/45lbs)
Row (Calories)
In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
145, 120, 115 = 380
Subbed 40ft shuttle sprints for rowing since the rowers were in use.
Thanks for coming Stevo! Hopefully we didn’t scare you from coming back 🙂
95, 90, 88 = 273
This left me flat on my back–whoa!
73, 65, 53 = 191
Three weeks off and coming back to this was exhausting! But glad I did it. I just checked my last numbers for this (Dec. 18, 2012—it seemed much more recent) and I’m glad to say that I’ve improved!