For time:
50 Back Squats, 95 lbs
50 GHD Sit-ups
50 Back Squats, 75 lbs
50 Back Extensions
50 Back Squats, 55 lbs
50 GHD Sit-ups
From mainsite
Squats, GHDs, Back Extensions
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For time:
50 Back Squats, 95 lbs
50 GHD Sit-ups
50 Back Squats, 75 lbs
50 Back Extensions
50 Back Squats, 55 lbs
50 GHD Sit-ups
From mainsite
15:53 Rx’d
Recovering from the flu. Just tried to keep moving consistently and felt like I was able to do that pretty well. Last set of GHDs got a little rough toward the end. Good WOD.