42-30-18 reps of:
Deadlift (155/105#)
Thrusters (65/45#)
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Great couplet! I finished faster than I thought I could. I made it my goal to push past the reps when I wanted to stop. I’d add a few more, THEN take a few-second breather. The combination, at high intensity, keeps you breathing, that’s for sure!
9:39, rx’d
Handstand walk and double-under skill work before and after were the perfect complement to this one.
Those thrusters…
Train your weaknesses, my friend.
I, too, dislike them immensely. And so many…