3 Rounds for time of:
21 GHD Sit-ups
18 Hip Extensions
15 Chest-to-bar Pull-ups
12 Box Jumps 24”/20”
9 Squat Snatch 135/95#
3 RFT
Filed Under: .Your WODs by admin — 1 Comment
September 21, 2016
1 Comment:
Leave a Reply Cancel reply
This site uses Akismet to reduce spam. Learn how your comment data is processed.
I spent most of the day out of the house, leaving me dehydrated and undernourished. It’s amazing how much proper nutrition helps fuel our bodies. Lesson learned…again. That being said, there’s no way I could feel confident with the heavy snatches; I scaled back 20#.
I also messed up on this one a but, as I performed power snatches instead of squat snatches. Nonetheless…
17:07, 75#