3 Rounds for time of:
21 GHD Sit-ups
18 Hip Extensions
15 Chest-to-bar Pull-ups
12 Box Jumps 24”/20”
9 Squat Snatch 135/95#
Tag Archive: squat snatch
3 RFT
Filed Under: .Your WODs by admin — 1 Comment
Tag Archive: squat snatch
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