FROSH
Strength:
Overhead squat 5-5-5-5
Partner WOD: As many reps as possible in 12 minutes:
With only one person on the barbell at a time, and the other partner in the bottom of a squat:
For minutes 1-3, 7-8 and 11: Push presses, 75/45 lb
For minutes 4-6, 9-10 and 12: Overhead squats or front squats, 75/45 lb
Record total number of presses and total number of squats completed as a team to comments

SOPHS
Challenge WOD for those interested: 1775
Endurance:
For distance: 8 rounds of 30 seconds run, 30 seconds rest
WOD: 21-15-9 of:
Power clean, 115/75
Thruster, 115/75

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