FROSH
Strength: Overhead squat 5-5-5-5
Partner WOD: As many reps as possible in 12 minutes:
With only one person on the barbell at a time, and the other partner in the bottom of a squat:
For minutes 1-3, 7-8 and 11: Push presses, 75/45 lb
For minutes 4-6, 9-10 and 12: Overhead squats or front squats, 75/45 lb
Record total number of presses and total number of squats completed as a team to comments
SOPHS
Challenge WOD for those interested: 1775
Endurance: For distance: 8 rounds of 30 seconds run, 30 seconds rest
WOD: 21-15-9 of:
Power clean, 115/75
Thruster, 115/75
Here’s what I wrote when I did the sophomore WOD in June:
9:56, Rx’d
Cheated depth on last few thrusters. ?
Those thrusters were killer.
This was a great workout! It wasn’t very complicated or involved very different movements but it was very effective.
Julia and I teamed up! Crazy good workout. Need more practice with the rope climbing…
I joined forces with Daniel. It actually made my back injury a lot better. Great workout!
53 push press
67 squats
Teamed up with Dani and it was perfect! This workout was the bomb.com because Dani killed it with the squats and I killed it with the push presses! If I’m not mistaken I think we got 85 push presses and 90 squats! (Correct me if I’m wrong Dani haha)
I wasn’t able to do the overhead squats, but the front squats were hard enough! I found this one really difficult and once again forgot to count…
Wow! Loved the partner workout! It’s fun doing it as a team effort. El was able to really sit in her squats…so impressive!
Soph WOD. The endurance wasn’t bad at all, but those thrusters were killer! I actually don’t mind power cleans, but I need to work on wrist mobilization so I can handle a larger weight for the thrusters.
Britt was my girl on this one! She knocked out the push presses, and i knocked out the squats!
This workout was quick, but the squats were killer!
This workout was quite fun. It felt so weird just sitting in a squat while our partner works but it was a fun workout.
I teamed up with Andy. We got 75 in total.