For time:
Row 2,000 meters
50 wall-ball shots, 20-lb. ball
Row 1,000 meters
35 wall-ball shots, 20-lb. ball
Row 500 meters
20 wall-ball shots, 20-lb. ball
Post time to comments.
6.17.2015
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These are two of my least favorite things, so this workout was a challenge from the start. I bore easily with long rows, and wallball shots are…just…wallball shots.
finished 22:33, using 14# ball
20:58 Rx’d
Really good endurance WOD.