3 RFT:
30 squats
10 hang power cleans, 135lb
10 ring dips
10 regular kipping pull-ups
« 6.17.2015 Ramp to DT »
3 Rounds
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200m run 400m run 500m row 800m run back squat box jump burpee chest-to-bar pull-up clean clean and jerk deadlift dip double-under farmer's walk front squat ghd sit-up goblet squat handstand push-up hang power clean kettlebell swing knees-to-elbows medicine ball clean muscle-up overhead squat power clean power snatch pull-up push-up push jerk push press ring dip rope climb row run shoulder press sit-up sprint squat squat clean sumo deadlift high pull thruster toes-to-bar walking lunge wallball wall ball shotArchives
9:15 Rx’d
11:29 @ 115lbs
Mr. Vejil! You have to send me some pics of your set-up!
I’m impressed you’re keeping up with it! Thanks for posting!
Will do on the pictures! Thanks for posting on this website. It has been a huge prod on me to keep working out.
7:29 @ 75#