Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Then three rounds of:
5 Pull-ups
10 Push-ups
15 Squats
Post total rounds.
BtW median: 4 rounds
From mainsite
Running Cindy
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4.6 rounds (4 + run+10, 12, 15)
Push-ups are always my nemesis–today I really concentrated on making my knees come up with my torso on the ups. I did better than usual on that. Need to keep working on it.
Okay–now I can enjoy a nice large Thanksgiving meal!
Also found my 4RM on shoulder press: 120lb
I, too, got 4 rounds on this one… Great one. This was the first running WOD I had done since being sick a couple weeks ago. REALLY burned the chest.