Two rounds for time of:
Run 800 meters
30 Pull-ups
30 Front squat, 115 lb
30 Toes-to-bar
30 Power clean, 115 lb
BtW median: 35:19
From mainsite
« Helen Dec. 8 | “Mary” »
When you do a WOD, click "I did this!" at the end of the post.
If you want, post a comment.
Two rounds for time of:
Run 800 meters
30 Pull-ups
30 Front squat, 115 lb
30 Toes-to-bar
30 Power clean, 115 lb
BtW median: 35:19
From mainsite
« Helen Dec. 8 | “Mary” »
This site uses Akismet to reduce spam. Learn how your comment data is processed.
33:23
Tough. Especially the power cleans.
Took a nap of exhaustion afterward.