AMRAP 20 minutes of:
5 handstand push ups
10 one legged squats
15 pull-ups
The community speaks:
- Mary Changa wanje on HWACFCPM!!
- Isaiah on Swans in Flight 5K Results
- Bill Wallace on PE week of 1/20
- Bill Wallace on PE week of 1/26
- Bill Wallace on PE week of 2/3
- Bill Wallace on PE week of 2/10
- Bill Wallace on AC PE week of 2/19
- Bill Wallace on AC PE week of 2/24
- Bill Wallace on AC PE week of 3/2
- Kathleen Hochstetler on PE week of 2/10
- Bill Wallace on PE week of 12/9
- Bill Wallace on PE week of 12/2
- Bill Wallace on PE week of 11/25
- Bill Wallace on PE week of 11/18
- Bill Wallace on PE week of 11/11
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Fun stuff. But just did 12 minutes tonight. Completed 8 rounds + 6 pistols rx’d.
Haven’t done pistols in a while. They highlighted the need for me to get more flexibility back in the left leg.
VERY impressive!
I’ve never been able to get more than a couple pistols.
Never have done Mary.
You are a cyborg.
12 min.
4 rounds + 5 handstand pushups.
I did the handstand pushups this time with the bands and enjoyed the challenge!
4 rounds + 5 HSPU + 5 pistols
HSPU from box; Pistols gripping pole
Killer workout, even with “only” 12 minutes.