Monday
Barbell Strength:
Bench 5-3-2 (not too heavy)
Deadlift 5-3-2 (not too heavy)
Bench or Dead EMOM 10 min: 2@80%
WOD: Choice of “Elizabeth”, “Michael” or “Nate” View full article »
Tag Archive: elizabeth
Monday
Barbell Strength:
Squat 3@80%, ME@90%
Press 3@80%, ME@90%
Squat EMOM 10 min: 3@70%
WOD: “Elizabeth”
21-15-9 reps of:
Squat Cleans (135/95)
Ring Dips View full article »