21-15-19 of:
Cleans (135/65)
Ring Dips
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- Mary Changa wanje on HWACFCPM!!
- Isaiah on Swans in Flight 5K Results
- Bill Wallace on PE week of 1/20
- Bill Wallace on PE week of 1/26
- Bill Wallace on PE week of 2/3
- Bill Wallace on PE week of 2/10
- Bill Wallace on AC PE week of 2/19
- Bill Wallace on AC PE week of 2/24
- Bill Wallace on AC PE week of 3/2
- Kathleen Hochstetler on PE week of 2/10
- Bill Wallace on PE week of 12/9
- Bill Wallace on PE week of 12/2
- Bill Wallace on PE week of 11/25
- Bill Wallace on PE week of 11/18
- Bill Wallace on PE week of 11/11
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4:58 rx’d
One of my all time favorite WOD’s. Been too long since the last time we met.
9:43…I think (Dips 15-12-9 with black and blue bands)
7:17 @ 65# with assisted ring dips
7:49 Rx’d (PR)
Late 8 minutes Rx’d
7:40. Great workout!