Monday
Barbell Strength:
Squat 3@80%, ME@90%
Press 3@80%, ME@90%
Squat EMOM 10 min: 3@70%
WOD: “Elizabeth”
21-15-9 reps of:
Squat Cleans (135/95)
Ring Dips
Wednesday
Barbell Strength:
Bench 3@80%, ME@90%
Deadlift 3@80%, ME@90%
Bench or Dead EMOM 10 min: 3@70%
WOD: 3 Rounds:
21 Wallballs (20/14)
14 Handtsand Push-ups
7 Deadlifts 275/165
Friday
Barbell Strength:
Squat 5-3-2 (not too heavy)
Press 5-3-2 (not too heavy)
Squat EMOM 10 min: 2@80%