Sunday
Run 10 miles
Monday
Short Interval:
8 x 200m @ 85%
WOD:
100 burpees
Tuesday
7:00 AMRAP
7 burpees
7 kettlebell swings
Rest 7:00
Repeat
Wednesday
Long Interval:
3-6 800m repeats
Rest 1:1
3-6 600m repeats
Rest 1:1
Thursday
10 min AMRAP
25 Double-unders
5 burpee box jumps
2 cleans (85% of 2 RM)
Friday
5×5 Press @ 65% of 1 RM
Move fast!