Women
-Skill work
-WOD:
3 rounds for time of:
20m bear crawl
10 clean and jerks (75/55)
Rest 5 minutes
2 rounds for time of:
400m run
10 pull-ups
Men
3×5 squat
3×5 press
1×5 deadlift
11/16 P.E
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Really loved the workouts today! They were pretty short but high intensity. I’m still having a hard time doing a full pull-up by myself, but I hope with all the practice, I’ll finally get there for the competition! Watching the other girls do them definitely gives me motivation and encouragement:)
I liked this two workouts with a rest in between them. The bear crawl was fun!
I am so sore today…great workout! I was really stoked to do all sets of pull ups without a band…its not smooth, but its there 🙂
I was finally able to really do pull ups today. I still had to use a band but I was able to do all ten unbroken so next time I’ll go to a harder band.
I didn’t do this. But i did a different workout.
This was a fun workout, now I just have to work on not using the band as much for the pull-ups.
I really liked this workout. It was the fact that there was two different shorter workouts. Having the shorter workouts stops you from getting bored. 🙂
I loved this one! I could do it 🙂
This was fun with the sophomores 🙂