Women
-Skill work
-WOD:
3 rounds for time of:
20m bear crawl
10 clean and jerks (75/55)
Rest 5 minutes
2 rounds for time of:
400m run
10 pull-ups
Men
3×5 squat
3×5 press
1×5 deadlift
Tag Archive: bear crawl
“Brenton”
5 RFT:
Bear crawl, 100 ft
Standing broad-jump, 100 ft
Do three Burpees after every five broad-jumps
5 RFT of:
Bear crawl 100 feet
Standing broad-jump, 100 feet — do three Burpees after every five broad-jumps.
Post total time.
Beyond the Whilteboard median time: 11:45