5 RFT of:
Bear crawl 100 feet
Standing broad-jump, 100 feet — do three Burpees after every five broad-jumps.
Post total time.
Beyond the Whilteboard median time: 11:45
Brenton
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5 RFT of:
Bear crawl 100 feet
Standing broad-jump, 100 feet — do three Burpees after every five broad-jumps.
Post total time.
Beyond the Whilteboard median time: 11:45
11:44