Women
15 minutes skill work
WOD
3 Rounds for time:
400m run
20 med-ball cleans
Men
Powerlifting
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The community speaks:
- Mary Changa wanje on HWACFCPM!!
- Isaiah on Swans in Flight 5K Results
- Bill Wallace on PE week of 1/20
- Bill Wallace on PE week of 1/26
- Bill Wallace on PE week of 2/3
- Bill Wallace on PE week of 2/10
- Bill Wallace on AC PE week of 2/19
- Bill Wallace on AC PE week of 2/24
- Bill Wallace on AC PE week of 3/2
- Kathleen Hochstetler on PE week of 2/10
- Bill Wallace on PE week of 12/9
- Bill Wallace on PE week of 12/2
- Bill Wallace on PE week of 11/25
- Bill Wallace on PE week of 11/18
- Bill Wallace on PE week of 11/11
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200m run 400m run 500m row 800m run back squat box jump burpee chest-to-bar pull-up clean clean and jerk deadlift dip double-under farmer's walk front squat ghd sit-up goblet squat handstand push-up hang power clean kettlebell swing knees-to-elbows medicine ball clean muscle-up overhead squat power clean power snatch pull-up push-up push jerk push press ring dip rope climb row run shoulder press sit-up sprint squat squat clean sumo deadlift high pull thruster toes-to-bar walking lunge wallball wall ball shotArchives
I think the thing I look forward to the most in PE now is the few minutes of skills work at the beginning. I’ve made quite a bit of progress on doubleunders since we have started and I’m almost to the point where I can do several in a row without messing up!
I have to agree with Eva! I love how we get to practice and improve on these skills every week:)
Also really liked the WOD today. It was great to practice the med-ball cleans as well! My time was 10:35!
Same with Eva and Emma! I can definitely see an improvement each time we work on skills. The workout today wasn’t too bad 🙂
I finished in 8:40… think my running is getting faster woohoo. good job 🙂
I have to agree with the other girls regarding the skills. It’s nice to see incremental improvement every day. 😀
I loved the running! My time was 11 min and 48 secs.
The med-ball cleans were challenging, but great workout. Seeing improvements.
When you got fatigued it was really hard to keep form with the Med-ball cleans. But this was a fun workout, especially because we were outside the whole time.
The med ball cleans made this a more challenging workout, but I enjoyed it.