Monday
No Class
Wednesday
Barbell Strength:
Squat 3-3-3-ME @ 60-70-75-85%
EMOM 10 min: 4 reps @ 60%
WOD: 18.2 & 18.2a
In a 12:00 window, complete:
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats (50/30#)
Bar-facing burpees
Then, 18.2a:
1-rep-max clean
Friday
Barbell Strength:
Deadlift 3-3-3-ME @ 60-70-75-85%
EMOM 10 min: 4 reps @ 60%