Monday
No Class

Wednesday
Barbell Strength:
Squat 3-3-3-ME @ 60-70-75-85%
EMOM 10 min: 4 reps @ 60%

WOD: 18.2 & 18.2a
In a 12:00 window, complete:
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats (50/30#)
Bar-facing burpees

Then, 18.2a:
1-rep-max clean View full article »