Monday
No class
Wednesday
WOD: 20 min AMRAP In teams of 3:
Partner 1 – Runs 400m with Sandbag
Partner 2 – Performs AMRAP of “Cindy” while Partner 1 is running
(5 Pull-Ups, 10 Push-Ups, 15 Air Squats)
Partner 3 – Performs AMRAP of squat clean thruster (95/55)
Details:
Partner 1 runs back in to start “Cindy” AMRAP
Partner 2 moves to barbell
Partner 3 takes off with sandbag
Each 400m run counts for 10 points
Each full round of “Cindy” counts for 10 points
Each cluster counts for 1 point