Tag Archive: fran


Advanced PE week of 2/25

Filed Under: . P.E. Men, . P.E. Women by Dan Burns — Leave a comment
February 26, 2018

Monday
Barbell Strength:
Deload week; join gymnastic strength

WOD:
“Fran”
21-15-9 reps of:
Thrusters (95/65)
Pull-ups View full article »

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Jan. 15 | “Fran”

Filed Under: . P.E. Women, .Big Tent by Dan Burns — 11 Comments
January 16, 2013

21-15-9 of:
Thrusters (95/65)
Pull-ups

BtW median time: men 5:55; women 7:20

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