21-15-9 of:
Thrusters (95/65)
Pull-ups
BtW median time: men 5:55; women 7:20
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- Mary Changa wanje on HWACFCPM!!
- Isaiah on Swans in Flight 5K Results
- Bill Wallace on PE week of 1/20
- Bill Wallace on PE week of 1/26
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- Bill Wallace on PE week of 2/10
- Bill Wallace on AC PE week of 2/19
- Bill Wallace on AC PE week of 2/24
- Bill Wallace on AC PE week of 3/2
- Kathleen Hochstetler on PE week of 2/10
- Bill Wallace on PE week of 12/9
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- Bill Wallace on PE week of 11/25
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2:49 rx’d
Feels good to get this monkey off my back; been dreading it since the last time
This is the first time I’ve ever done Fran. That was amazingly fatiguing. 8:22 was my time. This was also the first time that I’ve ever done Kipping Pull-ups… assisted with a band… but I did them none the less!!!
What an epic day! 15 freshmen did Fran! Including five women, and three men doing it Rx’d!
Joel H: 6:07 Rx’d
Justin: 8:55 Rx’d
Daryle: 10:37 Rx’d
Well done, fellas!
Other notables:
@75lb: David: 5:26; Michael: 5:55; Kiall: 6:32; Nathan: 6:36
Brooke: 7:13 @55lb
@45lb: Victoria L: 7:04; Erica: 7:50; Jordy: 8:22; Danielle: 10:28
I did it after class and got a PR by 31 seconds. Clearly I was inspired by the outstanding effort of the freshmen! As well as my faithful cheerleading section–many thanks!
4:30 Rx’d
Ahh man I’m so weak with the thrusters but I was pleased with my pull-ups. I had to kip but I’m pretty sure I was getting my chin up with nearly all of them.
this work out was crazy! Could barely feel my arms by the third round
Did not realize that 90 reps could have such devastating effects!
Great job Mr Hilliker!!
This was tough! But fun, Hopefully next time I can push myself more. Great job Mr Hilliker, great time!
That was a really difficult workout, but definitely fun!
4:02, 65#
Fran’s my homegirl. Although it’s been over a year since we’ve met.
I thought I had shaved more off of my previous PR, but alas, only three seconds. I broke my second set of thrusters, or I could have gotten a sub-4:00 time. The butterfly kips really help to gain some time. Yay for butterfly kips!
Attention, Christy McAwesome. Remember–your PR on Fran is 3:21:
https://abundantlife.hwacollege.org/?p=108
Thank you, Mr. H, for carving out more work for me to accomplish this month. Yes, I definitely remember what a 3:21 Fran feels like. I need to verify my PRs next time!
Next week…it’s on.